Chapter 1: The Shift to Smoothies

Breakfast has always been my favorite meal, and I often prefer it over dinner. The serene mornings, accompanied by my bowl of oats while I browse Medium, are a cherished routine. However, I found that eating oats daily led to some digestive discomfort for me. Thus, as we entered 2022, I thought it was the perfect moment to make a change.

Transitioning to smoothies was surprisingly easy. Given Sydney's humid weather, warm oats felt less appealing, prompting me to opt for something cooler and packed with nutrients.

Now, my smoothies feature a delightful twist: I prioritize vegetables over fruits. Here’s a sneak peek at my current favorite recipe:

• A handful of frozen spinach
• 3-4 small broccoli florets
• Two slices of banana
• 1 cup of mixed berries
• 1/4 piece of frozen coconut flesh
• 1/4 piece of pink dragon fruit
• A scoop of plant-based protein powder
• A pinch of spirulina
• A pinch of greens
• A dash of cayenne pepper

I then blend these ingredients with water until the mixture is thick enough to serve in a bowl. To finish, I top it off with crunchy paleo granola, a teaspoon of melted honey, and some coconut flakes. Voila, my smoothie bowl is ready!

I've been enjoying this breakfast for the past six days, and I absolutely adore it. My bloating has significantly reduced, and I no longer experience the gurgling that often accompanies digestion. I feel lighter, energized, and satisfied!

After a couple of hours, I sip my coffee. I've realized that blending my meals has made my digestion feel much more comfortable. Allowing your gut to rest occasionally is beneficial, particularly if you have a sensitive stomach.

Smoothies not only boost my vegetable intake but also provide a wealth of phytonutrients, vitamins, and minerals. I’ll keep you updated on my journey, but so far, the results are promising. However, I might skip this during winter; cold foods don’t sit well with me in chilly weather.

Interestingly, cayenne pepper does help warm me up a bit, so I’ll have to see how I feel as temperatures drop. In the meantime, consider how you might incorporate more vegetables into your diet, especially if you’re not a fan. Blending veggies into smoothies is a fantastic way to mask their taste, making it easier to encourage kids to eat their greens.

What are your health goals for 2022? I’d love to hear your thoughts!

Happy Smoothie Making for Health and Wellbeing!

If you're interested in reading more articles like this or want to start writing your own, please sign up through my link. Your subscription supports my work at no additional cost to you.

If you'd like to show your appreciation with a coffee, feel free to send the love through this link.

Chapter 2: Exploring the 30-Day Green Smoothie Challenge

If you're looking for inspiration, check out this full-length movie about the 30-Day Green Smoothie Challenge, which can help you kickstart your healthy journey!

For those with busy schedules, there's also a tailored version of the 30-Day Green Smoothie Challenge specifically designed for you.