Embracing Memento Mori: Make Every Day Count
Written on
Chapter 1: Understanding Memento Mori
The phrase "memento mori," which translates to "remember death," has its origins dating back to Aristotle's era. This poignant reminder serves as a guiding principle for many stoic philosophers, encouraging individuals to recognize the fleeting nature of life and to seize each day.
Recently, I came across the psychological term "existential angst," a sensation of unease or dread that emerges from the acknowledgment of our mortality. This realization can lead to a profound acceptance of the possibility of nothingness after life.
While my experience of existential angst is not as overwhelming as it is for some, it propels me to maximize each day. I consistently remind myself of what truly matters and prioritize those aspects above all else.
The thought of death can be daunting, especially for those who relish life. Since death is unavoidable, I feel a personal duty to cherish every moment. To assist in this endeavor, I have cultivated three essential habits that can aid anyone in achieving the same.
Section 1.1: The Importance of Waking Up Early
If the thought of waking up early makes you cringe, fear not! Establishing this habit was challenging for me, but it has granted me precious time to focus on my personal growth. As a full-time medical student anticipating the arrival of my third child, my time is increasingly limited.
These early hours have become sacred, providing me with the opportunity to engage in activities that are most significant to my development. You can read more about my morning routine in the article linked below.
Section 1.2: The Power of Reading
I’m referring not to the latest fantasy series, but to genres like nonfiction, history, biographies, personal development, philosophy, psychology, finance, politics, and health. Classic literature from authors such as George Orwell and Ernest Hemingway can also provide invaluable insights. Seek out books that will not only enhance your knowledge but also shape your future self.
If you're looking to enhance your reading habits, check out my other article on the topic.
This video explores the song "Memento Mori" by Lamb of God, reflecting on themes of mortality and the human experience.
Section 1.3: Writing and Meditation
I’ve combined these two practices as they serve a similar purpose: fostering mindfulness. The demands of modern life can be overwhelming, with endless to-do lists and the constant noise of social media.
Amidst this chaos, writing and meditation provide a sanctuary. Dedicate a moment each day—perhaps in the morning—where you can sit in silence and jot down your thoughts or feelings. This practice can evolve into meaningful reflections, similar to this article! Even five minutes can be transformative.
Meditation is another straightforward yet powerful method for achieving mental clarity. Find a comfortable position, close your eyes, and focus on your breath—notice how it feels as it enters and exits your nostrils. Reflect on when you last paid attention to your breathing. Try this for just 10 minutes a day and observe its impact on your mood and concentration.
Chapter 2: Prioritizing Family
Among the most significant connections we cultivate are those with family—whether they are biological or chosen. As social beings, we seek interaction and affirmation, often finding this in familial bonds. Regular communication with family is essential for nurturing these invaluable relationships.
This video succinctly explains the concept of Memento Mori and its implications for living a meaningful life.
Memento Mori serves as a poignant reminder that, while death is certain, it also presents a unique opportunity for growth and fulfillment. By developing and sustaining positive habits, anyone can maximize their limited time on this earth.