Chapter 1: The Journey Begins

One year ago, I made the decision to stop drinking after two decades of using alcohol to escape my feelings. Looking back now, this choice feels like a fresh start, filled with unexpected blessings that keep unfolding.

The gifts of sobriety are not just what I anticipated when I eliminated alcohol from my life; experiencing them firsthand is a journey in itself. While I could read extensively about quitting drinking, nothing compares to truly living it.

I’d like to share some of the gifts I’ve discovered on this path. Although this list is extensive, it’s also a snapshot of my journey so far—there’s so much more to come:

• No More Hangovers

  I no longer waste days recovering from the effects of alcohol. No more lost weekends due to excessive drinking.

• A Stronger Connection with My Body

  By choosing not to poison myself, my body has become more attuned to its needs, and I now have the energy to listen and respond.

• Reduced Anxiety

  Gone are the mornings of waking up in a panic at 4 AM, heart racing as if trying to escape.

• Less Depression

  I’ve stopped consuming a liquid that only deepened my despair, making it easier to rise each day.

• Clearer Skin

  While this may seem superficial, my skin reflects my inner health, and clearer skin contributes to a boost in my self-esteem.

• Enhanced Confidence

  It’s not solely about skin; treating myself with respect and refraining from alcohol empowers me to hold my head high.

• A Cleaner Lifestyle

  My home, mind, body, and spirit are now more vibrant and peaceful, leading to a more fulfilling life.

• Healthier and Happier

  The absence of alcohol drama allows me to dedicate more time and energy to exercise, enjoy life, and rest adequately.

• Better Sleep Quality

  Alcohol disrupts restful sleep, and my years of tossing and turning prove this truth.

• Improved Emotional Balance

  Without the rollercoaster of drinking, I find it easier to regulate my emotions and maintain balance.

• Increased Thoughtfulness

  My choices have become more intentional. Free from alcohol's chaos, I can better evaluate the bigger picture and consider all perspectives.

• Stronger Relationships

  With a clear mind, I can invest in my relationships, including my relationship with myself.

• Fewer Setbacks

  Alcohol often caused setbacks in health and relationships. Since quitting, I’ve experienced far fewer damaging choices, leading primarily to progress.

• More Time Each Day

  It may seem unbelievable, but with a clearer mind, my days feel richer, and time appears to expand.

• Less Drama

  Alcohol brought unnecessary drama into my life. My overall approach to life has become more serene and balanced.

• Increased Honesty and Accountability

  With alcohol gone, I see my reality clearly without the fog of forgetfulness and denial.

• No More Regrettable Decisions

  While I still face regrets, I no longer grapple with the remorse of drunken nights. I can accept my choices and learn from them.

• A Clearer Path Forward

  In sobriety, I feel more connected to my purpose and spirituality, making each step forward feel achievable.

Living without alcohol is not without its challenges. While quitting was one hurdle, addressing what surfaced afterward has been another. The removal of alcohol laid bare the inner work I needed to undertake.

However, even amidst these challenges, the continual gifts of sobriety remind me of the value of this choice, especially during tough times. For those on a similar journey, I hope you embrace these gifts and more.

Order my newest zine, "You Are Allowed to Quit Alcohol"

The Gift of Sobriety: Lessons from 12 Years of Recovery explores the profound impact of living alcohol-free and shares transformative insights.

Chapter 2: The New Year, New You

As the new year approaches, it’s a perfect time to reflect and embrace change. This year, consider gifting yourself the incredible opportunity of sobriety.

Give Yourself the GIFT of SOBRIETY This Year! New Year New YOU! (Episode 133) offers inspiration and motivation for those ready to make a transformative choice in their lives.