Chapter 1: The Call of the Woods

A morning stroll in the forest often reveals more than one might expect. As we chase various aspirations, one of the most appealing is the desire for simplicity—an inclination to disconnect and immerse ourselves in nature. This longing for a rustic cabin in the woods may be a common first-world dilemma, if it can even be classified as such. In reality, some modern issues shouldn’t exist at all.

Among children, I’ve noticed a few who exhibit significant anxiety while in wooded areas. While this unease also occurs outside the forest, it highlights their disconnection from nature. Engaging in forest bathing can alleviate anxiety, but for some, the journey towards comfort in nature may be challenging.

under the cloud

the forest whispers

—I am soothed

It’s taken considerable time to understand why a walk in the woods is so fulfilling. If it truly is, why do so many prefer urban vacations? Perhaps the allure of cities like Amsterdam, London, and Paris overshadows nature, as many complain about overcrowding in these hotspots. While I can’t assert they are officially saturated, the rising tide of mass tourism from countries like India and China suggests they soon will be. This isn’t a critique of potential tourists, but rather an invitation to examine our current situation.

Interestingly, for the last three decades, more visitors have chosen the French mountains in the summer compared to the winter. Surprisingly, summer tourism in the mountains has outstripped that of the seaside. This trend has been celebrated as a triumph for nature and health, yet the statistics show no increase over thirty years; if anything, there’s been a slight decline. The reasons are complex, influenced by many fluctuating factors. For instance, a growing number of French citizens opt to vacation abroad—around 60%—until the COVID-19 pandemic shifted many back to camping domestically.

As we witness trends come and go, I believe a renewed interest in sustainable and health-focused holidays in nature is emerging. Would people consider forest holidays? I certainly think they should, as it could greatly benefit their mental health and overall well-being.

I look forward to seeing more retreats centered around forest bathing. These experiences are often more refreshing than lounging by a pool. However, I find it concerning that many seem passive in their leisure choices. While we don’t all need to be adventurers, becoming mere consumers of experiences feels a bit troubling.

At the forest bathing unit in Kharkiv, we train individuals to be Pathfinders, leading groups in forest bathing activities. While numerous organizations offer such training, self-education is equally valid.

raindrop

from

above

Various activities can enhance forest bathing sessions. The key is to encourage people to step away from indoor environments, whether they be studios, classrooms, or cafes—even during inclement weather. If the purpose is photography, poetry, painting, or conversation, the weather becomes less relevant. Moreover, engaging in yoga, tai chi, and other physical activities outdoors is often preferable, as a forest provides ample shelter for such pursuits.

it takes

a fog

to see clearly

Loneliness can be unsettling, much like a bare tree in a quiet forest.

It sometimes feels that it is only in childhood that we had the adventure camps, and in many respects, forest bathing brings that back, at a gentler pace.

a path ahead

?—?shame to waste

stride is purpose

This journey is about reconnecting with our senses, emotions, nature, and what truly matters. The aspect of sensory awareness is particularly intriguing: while a sense of purpose may not technically qualify as a sense, it plays a crucial role, similar to the sense of direction, which relates to our decision-making processes. Birds and bees possess navigational skills that we may not fully understand, but walking in the woods can enhance our innate sense of direction.

A stroll in the forest hones our common sense and balance—both mental and physical. This is vital, as falls can lead to serious injuries or even fatalities, particularly among certain age groups.

Speaking of senses, certain animals, like whales and bats, have remarkable echolocation abilities. This concept can be explored during forest sessions: try walking with your eyes closed and see how well you navigate the trees. You may find you avoid obstacles surprisingly well—or you might end up in a hospital, but even that could have its benefits.

some diamonds

come from trees

some from memories

The forest is a continual teacher.

Chapter 2: Embracing Forest Retreats

In "The Answer is Not a Hut in the Woods," we explore the deeper meanings behind our yearning for solitude and simplicity in nature, examining how these desires shape our mental well-being.

"6 TRUE And SCARY Deep Woods Stories To Fall Asleep To | Rain Sounds" offers a unique blend of storytelling and soothing sounds, perfect for winding down after a day spent in nature.