Chapter 1: My Personal Battle with Type 2 Diabetes

Type 2 Diabetes can be incredibly misleading and perilous. However, with the appropriate dietary changes, it's possible to eliminate it in just six months—I've experienced this firsthand.

Through a methodical approach using my seven-day program outlined below, I successfully put my Type 2 Diabetes into remission within half a year. I feel fantastic, shed a significant amount of weight, my mental clarity is improved, and the process seemed surprisingly simple!

It's important to note that I am not a medical professional—unlike some others here. My insights come entirely from my own journey after being diagnosed with Type 2 Diabetes in the fall of 2018 and completely overcoming it (without medication) by the fall of 2021. During this time, I lost sixty-four pounds!

As of 2024, I have maintained stable blood sugar levels without any indications of diabetes since late 2021.

The cornerstone of my success was intermittent fasting. I will also share a selection of primary foods that can help prevent Type 2 Diabetes from affecting your body. Specifically, I will provide my detailed low-carb/high-fat meal plans, which have proven effective. However, it's the combination of intermittent fasting and this diet that significantly reduces blood insulin levels.

Rather than restricting calories, I eliminated about 90% of the carbohydrates from my diet—carbs are particularly harmful for those with diabetes. I also replaced real sugar with Splenda. To clarify, my doctor mentioned that one would need to consume an impractical amount of Splenda daily for it to pose health risks. In moderation, it is a far healthier option compared to sugar and, in my view, mimics its taste perfectly.

Additionally, I avoided grains entirely (such as oats and wheat) because they convert to sugar in the bloodstream of a diabetic. Remarkably, after just four months, my weight loss was so drastic that people jokingly speculated about substance abuse!

For the sake of clarity, I will assume you already understand the basics of Type 2 Diabetes. I will also skip discussing weight management and focus on how to achieve remission from the disease itself without medication. Weight loss will naturally follow as a side effect.

This isn't a rigid, step-by-step regimen—it's simply what worked for me. Friends who adapted my approach experienced similar results. So, don't feel pressured to replicate my method exactly. This serves as a guide for managing Type 2 Diabetes effectively.

I will break down my weekly routine to illustrate how I achieved these results. It's astounding how quickly I saw improvement.

A Week in My Dietary Plan

Monday

I began my week by waking up around 6 a.m. and preparing for the day, with no fasting required. Here’s a snapshot of my meal plan:

• Breakfast: 2 scrambled eggs in real butter, 2 slices of bacon, half an avocado seasoned with salt and cayenne pepper, and a cup of coffee.
• Hydration: I aimed for eight glasses of water throughout the day.
• Lunch: 2 boiled eggs, a can of pinto beans topped with melted cheddar cheese, chopped onions, hot sauce, and a glass of real orange juice.
• Snack: A can of sardines with apple cider vinegar and onions.
• Dinner: A smoothie packed with greens, followed by 3-4 pieces of baked chicken and sautéed spinach in butter with a touch of heavy cream.
• Dessert: Full-fat Greek yogurt with blueberries.

Tuesday

Tuesday was dedicated to intermittent fasting, where I only ate during specific windows.

• Breakfast: Pinto beans with cheddar cheese and onions, followed by 2 boiled eggs during my commute.
• Hydration: Plenty of water throughout the day, with no food until dinner.
• Dinner: 2 pieces of baked fish, crab legs, shrimp, and broccoli with melted cheddar, along with a green smoothie.

Wednesday and Thursday

I continued my intermittent fasting routine, keeping to similar meal patterns and focusing on protein-rich foods.

Friday

On Fridays, I shifted back to a non-fasting day to prepare for my Saturday cleanse. My meals included a hearty breakfast, a large salad for lunch, and a filling dinner to sustain me through the fast.

Saturday

Saturday was a complete fasting day, where I consumed nothing but water and one cup of Extra Virgin Olive Oil to facilitate a cleanse.

Sunday

Finally, Sunday was my "cheat day." I indulged in my favorite carbohydrates but still maintained a mindful approach to my meals.

Conclusion

In summary, my strategy to reverse Type 2 Diabetes involved integrating intermittent fasting with a low-carb, high-fat diet packed with protein. What are your thoughts on this approach? Please leave a comment below. Thank you for reading!