Chapter 1: Understanding Indulgence

Indulgence is often perceived as a singular concept, typically associated with hedonistic pleasures. However, it encompasses a broader spectrum, including mental states such as depression, self-pity, and self-loathing. The avoidance of indulgence shouldn't solely focus on steering clear of traditional hedonism; rather, it's important to recognize that indulgence is fundamentally a mindset, reflecting how one consumes various mental states.

It’s crucial to differentiate indulgence from negative traits like greed, gluttony, or lust. Indulgence manifests as an excessive engagement with one's mental states, and it is particularly prevalent among individuals dealing with bipolar disorder. In simpler terms, indulgence can be likened to descending into a mental rabbit hole, leading to either profound despair or euphoric mania. Those grappling with bipolar disorder tend to indulge more than the average person. How can Stoicism assist individuals facing such challenges?

The Stoics advocate for the fulfillment of one's duties as a remedy. When one is engaged in their rightful responsibilities, the temptation to indulge is significantly diminished. By adopting a Stoic mindset, existential concerns—often the root of indulgence—can be effectively managed. Many of humanity's worries originate from existential questions, which then branch out into secondary issues. The primary concern is whether one should continue living, followed by how to navigate life if they choose to do so. When existential doubts arise, indulgence can easily become a refuge. By focusing on one's duty, a person may confront the idea of philosophical suicide, as articulated by Albert Camus, yet find liberation from the burdens of indulgent existential worries.

Nevertheless, this approach does not eliminate secondary forms of indulgence. What steps can Stoics take to address these? The Stoics would recommend practicing self-control and modesty. To start with modesty, our external possessions often mirror our internal states. Individuals who are materially insatiable are likely to indulge mentally as well. By eliminating excessive material goods, one can clear the physical clutter that obstructs mental clarity. Modesty enables individuals to declutter their lives while still meeting their material needs.

The Stoics also emphasize the idea that one has complete dominion over their mind. Although, as noted by thinkers like Martha Nussbaum, this notion may be somewhat fictional, it can serve as a beneficial belief for those prone to indulgence. By convincing oneself that they are the true masters of their mind, even if only partially, external influences can be seen as mere triggers for reactions that can be swiftly managed. This encapsulates the Stoic approach to indulgence: embracing the empowering belief that one has control over their thoughts and life.

Section 1.1: The Stoic Approach to Mental Clarity

The Stoic philosophy encourages individuals to focus on their duties, which can lead to a reduction in indulgent thoughts and behaviors. By prioritizing responsibilities, people can redirect their energy away from self-destructive mental states.

Subsection 1.1.1: Cultivating Self-Control

Chapter 2: Embracing the Stoic Mindset

The first video, "How to Fight Against Self-Indulgence," discusses practical strategies for overcoming the mental traps that lead to indulgent behavior. It emphasizes the importance of self-awareness and discipline in fostering a more balanced mindset.

The second video, "Understanding Indulgence vs. Restraint in Global Business Culture," explores how cultural factors influence indulgent behaviors and offers insights into achieving a balanced approach in professional settings.