Unlocking Wealth: Insights on Money, Energy, and Mental Health
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Chapter 1: Introduction to Fascinating Concepts
In my previous articles on Medium, you've likely noticed my primary focus on basketball, a sport that fuels my passion. However, my interests extend beyond the court; I am keen on exploring various subjects such as science, psychology, sociology, and history. This new series, titled "Fascinating Concepts," aims to delve into these intriguing topics. In this third edition, we will discuss methods to acquire wealth, the impact of glucose fluctuations on our health, and the underlying causes of depression.
Section 1.1: The Pursuit of Wealth
Wealth is something most people desire, yet it often feels elusive. Many individuals are on a quest to increase their financial resources, hoping to achieve substantial wealth. During this journey, it’s common to wish for a sudden influx of money. I’ve found myself longing for this at times. However, financial expert Derik Fay cautions against such wishes, arguing that receiving a large sum without the knowledge to manage it can lead to rapid loss. Instead, he emphasizes the importance of acquiring skills and meeting foundational goals. For example, if your aim is to earn $100,000, you should first focus on learning how to generate $10,000. This approach not only helps you earn money but also teaches you how to retain and grow it.
Understanding the steps to financial success is essential for long-term wealth.
Subsection 1.1.1: Visualizing Wealth
Section 1.2: Managing Energy Levels
Recently, I began to monitor my energy and focus, noticing that I felt fatigued much sooner than I preferred. Initially, I attributed this to inadequate sleep or late nights, and even my late-night carb intake. To counteract this fatigue, I tried various strategies including reducing nighttime carbs and engaging in light exercises like bodyweight squats. I even made a habit of drinking a bottle of water first thing in the morning. However, it turned out my fatigue was primarily linked to my breakfast choices.
Jessie Inchauspe, in a discussion with Jim Kwik, highlights that many people consume excessive glucose in their morning meals, leading to spikes that can result in brain fog and mood swings. Over time, such habits may contribute to mental health issues and even Alzheimer's disease. After this revelation, I eliminated plain oats from my breakfast shake, which had been high in glucose, and have noticed an improvement in my energy levels over the past two weeks.
Chapter 2: Understanding Depression
The first video titled "How to Get Rich" explores various strategies for financial success and personal development.
The second video, "How to get SO rich you question the meaning of making money," delves into the deeper philosophical aspects of wealth and fulfillment.
Section 2.1: The Complexity of Depression
For years, I held the belief that depression was primarily rooted in chemical imbalances within the brain. In an effort to combat these feelings, I focused on enhancing my sleep quality, basking in sunlight, and maintaining a healthier diet. While these strategies occasionally proved effective, I recently discovered that depression can stem from various sources beyond just chemical factors.
Dr. Amen suggests that depression can be influenced by a range of elements, unique to each individual. For some, it may be a chemical issue; for others, it might relate to their surroundings or even existential dilemmas regarding self-worth. Therefore, it’s crucial not to hastily assume that chemical imbalances are the sole cause of one’s depression. Taking a holistic view of your life can unveil other underlying issues.
Conclusion
Well, that wraps up this edition of "Fascinating Concepts." I hope you found it enlightening and learned something new. If you enjoyed this article, consider subscribing for updates on my future posts.